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9 Practical Tips for a Healthier Life - Try Them!

Written By: Margaret Durst  |  Posted: Thursday, May 31st, 2012

            1. Eat breakfast. How many times have you heard that breakfast is the most important meal of the day? It is, especially if you have low energy, headaches, and are stressed. What you eat for breakfast is important. Skip products made with white flour and white sugar - they will make you tired and more stressed. Make sure that you eat some form of protein - eggs, cottage cheese, yogurt, leftover supper, protein smoothie, etc.

 

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