Hounded by Headaches?
Written By: By Dr. Mandy Nelson, BCND, CNHP, CHS | Posted: Sunday, August 5th, 2018
Are headaches a regular part of your life? You're not alone. According to the American College of Physicians, 45 million Americans suffer from chronic headaches with 7 out of 10 people having at least one headache a year and 2 out of 3 people having their first headache by age 15! They can occur anywhere from the neck up and range from a small spot on the head to the entire skull. Sometimes they exist as a sharp pain, other times dull or throbbing. The good news is that most people can start to eliminate their headaches with lifestyle changes if you know what to look for and how to make the appropriate changes.
The first question to ask is where is it occurring?
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