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Natural Immune-Boosting Foods

Written By: Off The Grid News  |  Posted: Wednesday, September 26th, 2012

            As we enter the cooler months, we also enter the time of year when we encounter more illness. This is especially true as school comes back in session. Kids are regularly exposed to new illnesses that they then bring home and share while we simultaneously close up our houses to keep the cold (and fresh air) out. Little do we know, we are cooping ourselves up in these spaces as the germs and viruses hang out with us and have a party.

            Considering this increased exposure, it might be a good idea to examine your diet. Some simple tweaks and additions can help to get your body prepared for the upcoming health challenges and boost your family's immune systems so that their bodies can fight back effectively when the inevitable exposure to illness occurs.

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