Fiber - This Makes You Work Better!
Written By: Margaret Durst | Posted: Wednesday, August 29th, 2012
The Green House
Fiber is essential to good health. It is the bulk that helps move food and waste through our digestive tract. It acts like a broom in sweeping our digestive system clean, and it also acts like a sponge in absorbing toxins, hormones, cholesterol and bile salts so that they will not be reabsorbed by our body.
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