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Fiber - This Makes You Work Better!

Written By: Margaret Durst  |  Posted: Wednesday, August 29th, 2012


The Green House

            Fiber is essential to good health. It is the bulk that helps move food and waste through our digestive tract. It acts like a broom in sweeping our digestive system clean, and it also acts like a sponge in absorbing toxins, hormones, cholesterol and bile salts so that they will not be reabsorbed by our body.

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